Lowering High Blood Pressure. #268

Two Of The Best Ways Of Lowering High Blood Pressure Without Medication.

They say high blood pressure is the silent killer. Heart disease, stroke, many fatal ailment can be directly traced back to high blood pressure. So what are some easy ways of lowering high blood pressure that don’t require medical intervention?

First Method For Lowering High Blood Pressure And Easiest.

Lowering High Blood Pressure

One of the most surprising and incredibly effective ways for lowering blood pressure. As well as one of the easiest. Is to take a shot of extra virgin olive oil daily. Some of the longest living societies in the world. Areas they call blue zones. Many of which are dotted around the Mediterranean. Have olive oil as a main staple of their diet. Areas like Sicily where citizen down roughly twelve to thirteen liters of olive oil annually. Broken down, there are 33 ounces in a liter. So actually a little more then a shot a day. So maybe have a shot and add some to a salad too.

Olive oils are high in antioxidants and healthy fats such as monounsaturated fats. And like I alluded to before, it can help prevent heart disease and stroke. Lowers your risk of type 2 diabetes. Can help make the foods you eat more nutritious. Improves bone health and protects against certain cancers. Its food for your brain. Not only that but it also tremendously helps the micro flora of your gut biome flourish. The stomach is considered the second brain so healthy impacts there will influence the health and well being of the entire body. So why not have a shot for good health?

Second Method For Lowering High Blood Pressure.

Which is totally free and you can do it almost anywhere. Is to go for a run. Or simply get your heart rate up to peak levels for a period of time. Even just a mile run will have an incredible effect on blood pressure.

With just those two simple things I’ve seen blood pressure lower 30 points in a day. I used to think it was a long arduous journey to lowering blood pressure. Turns out its nowhere near as complicated as we make it out to be. Makes you question why doctors don’t subscribe olive oil first? So get that heart rate up for at least 10 minutes and get a shot of extra virgin olive oil into your system. And watch like magic as it goes to work on lowering high blood pressure.

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